Rachel Sterner

Education & Background:

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Rachel Sterner is a certified Health Coach through the Institute for Integrative Nutrition in New York City where she studied the connection between nutrition, lifestyle, and mindset to support long-term wellness.

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Her passion for health coaching grew out of her own story of transformation. After years of struggling with chronic health challenges, she experienced healing through a holistic, faith-based approach. This journey shaped her conviction that true wellness integrates both body and spirit and set the foundation for coaching others.

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In addition to her health background, Rachel brings extensive leadership experience as Head of a large customer-facing organization in the payroll and human resource software industry. In this role, she has coached and mentored leaders at all levels, equipping them to navigate challenges, build resilient teams, and unlock their fullest potential. She is known for guiding professionals through complex decisions with clarity, confidence, and balance.

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Rachel also proudly served in the Air National Guard, an experience that instilled in her the values of discipline, teamwork, and resilience. These lessons continue to shape her leadership coaching today, equipping her to help leaders navigate challenges with clarity and strength.

 

As a wife and busy mom of four young children, Rachel understands the realities of balancing faith, family, health, and leadership responsibilities. She uses this perspective to connect authentically with clients and help them design pathways to sustainable success in every area of life.

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Testimonials from Clients:

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"Rachel’s guidance was a lifesaver. She asked the right questions, created a professional resume that truly highlighted my qualifications, and gave me practical tools for my job search. Her expertise made me feel confident and prepared." ~ Diane H.

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​“Rachel is an exceptional leader who blends compassion, professionalism, and accountability in everything she does. She listens deeply, communicates transparently, and creates an environment where people feel respected, supported, and motivated to grow. Even in difficult conversations, she leads with empathy and clarity, focusing on solutions rather than criticism. Rachel recognizes potential in others, champions their success, and navigates both high performance and underperformance with grace and integrity. She leads alongside her team—not above them—and consistently fosters trust, growth, and genuine collaboration. Anyone would be fortunate to have Rachel guiding their journey.” ~ Neisha B. 

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​Coaching Options Offered:

 

Health Coaching

 

Rachel helps clients pursue better health through holistic lifestyle guidance, accountability, and encouragement. While she does not prescribe medical or dietary plans, she provides education, support, and faith-based strategies that empower clients to:

• Build sustainable habits around nutrition, movement, and mindset

• Manage stress and cultivate balance in daily life

• Integrate biblical principles of stewardship and renewal into wellness practices

 

Leadership Coaching

 

Rachel specializes in developing leaders, helping them thrive personally and professionally. Combining lessons from her military service and senior leadership role, she supports leaders in:

• Strengthening decision-making, communication, and resilience

• Building executive presence while staying authentic

• Learning to inspire, mentor, and empower their teams

• Balancing leadership responsibilities with personal well-being and family life

 

Career Coaching

 

Drawing on her corporate leadership experience, Rachel equips professionals to step confidently into new opportunities. Her career coaching focuses on:

• Clarifying strengths, values, and career direction

• Providing guidance on resumes, LinkedIn profiles, and professional branding

• Preparing clients for interviews and career transitions with clarity and confidence

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The Coaching Journey Path with Rachel:

 

Clarify Your Goals During a Complimentary Session

• ​​A relaxed, no-pressure conversation to explore your challenges, hopes, and whether coaching is the right next step

Define Your Path Forward

• Together, we design a customized plan tailored to your goals, lifestyle, and values for meaningful progress

Take Poupousful Action 

• Through guided sessions, you’ll take focused steps, gain accountability, and start building lasting change

Progress Tracking

• We’ll track measurable progress, celebrate wins, and make adjustments to keep your growth on track

Achievement & Celebration

• You’ll reflect on your journey, celebrate your success, and leave equipped to sustain your results long-term

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Frequently Asked Questions (FAQ's): ​

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Q: How is this different from what I do in counseling? 

A: Coaching complements counseling. Counseling helps you process “why” you feel stuck. Coaching supports you in the “what now” and helps guide you with habits that align with your goals. It’s ideal for clients transitioning from therapy to practical growth work.

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Q: Does health insurance cover coaching? 

A: Coaching is not covered by insurance, but it’s also not restricted by it. That means more flexibility, faster progress, and a proactive approach focused on personal development — without diagnostic codes or session limits.

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Q: What makes Rachel's coaching worth the investment? 

A: Rachel brings 9 years of certified health coaching experience and 7 years of leadership and career coaching expertise. She helps clients achieve measurable results — improved well-being, clarity in direction, and stronger confidence in their next steps. Clients often find that a few months of focused coaching moves them forward more efficiently than years of “maintenance” sessions.

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LET’S GET STARTED! CALL JAMES FRY, DIRECTOR OF LIFE COACHING AND COUNSELING CENTERS, AT 941-916-2222 TO BEGIN YOUR JOURNEY TO A LASTING CHANGE ~ A BETTER YOU!

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Counseling Office Location:

Virtual Appointments Available